I'm Cindy Mackintosh

Personal Health & Lifestyle Coaching

Join me for this life enhancing cleanse, where you will feel energized, loose unwanted weight and get clear about your goals.

The Provence Cure - A 2 Week Cleanse

This 2-week cleanse focuses on our livers - our commander and chief. The cure aims to balance every aspect of your life; mental, emotional and physical by removing environmental toxins through diet and supplements. The first step to optional health is to balance your digestive system and make sure your intestine, colon and liver are working properly. Then (and only then) can you can take care of the stored toxins in your body and help them get out.  Get The Cure Here

Menu Planning

Whatever your diet preference, I will help you make healthier choices that works best for you and only YOU. Bio-individuality means that there is no one perfect way of eating that works for everyone. Each person has very specific needs according to their size, gender, blood type, ancestry and lifestyle. I will work closely with you to make small sustainable changes to your diet to achieve that perfect balance called the 80/20 diet. Be the change you want to see with my very positive approach. Let me show you one of my easy to follow 7-Day Menu Plan.

Food Sensitivites

Food sensitivities may arise for a wide variety of reasons. Do you know the warning signs you may be suffering from a food intolerance? These signs may be different for every individual but its important to know the signs.

Low energy causing you to feel exhausted all the time, even though you are getting enough sleep. Food sensitivities have been associated with chronic fatigue syndrome.

You just don’t tolerate wheat products even though you’ve been tested for celiac disease it just doesn’t agree with you. And this is the reason more people are choosing a low gluten or even gluten free diet because they feel better. No more brain fog for one.

A lactose intolerance which is a natural sugar found in milk. Do you suffer with severe stomach aches after consuming a meal with too much dairy?

Stress related to needing the toilet if you go out to eat and the food you are eating doesn’t agree with you. You find yourself not eating because you fear an immediate digestive disorder like gas, bloating, abdominal pain and/or IBS.

Inflammation with symptoms like arthritis can be triggered by an immune system not functioning properly. Having too much acid from processed foods and sugar is the number one cause of inflammation.

A food intolerance can cause skin rashes and eczema associated with histamine and salicylate in your diet. Some signs of this is sinus inflammation, asthma, hives, 

90% of food allergies are associated with 8 particular food types.

Cow's milk

Hen's eggs

Peanuts

Soy foods

Wheat

Fish

Crustacean shellfish (such shrimp, prawns, lobster, and crab)

Tree nuts (such as almonds, cashews, walnuts, pecans, pistachios, Brazil nuts, hazelnuts, and chestnuts)

Because I focus on digestion, having spent most of my life not knowing I had a lactose intolerance, I guide you to understand about more clearly what may be going on with your gut.

The father of modern medicine, Hippocrates, once said “All disease begins in the gut.”